If you want to have a perfect abs, you will have to exercise. Running and riding a bicycle are not exercises for abs, so you will have to exercises that are specially designed for this group of muscles. The golden rule, for ab exercises is quality above quantity. It is better to do 10 exercises properly than a thousand with mistakes. Also, there are many different fat-burning exercises. Here are some of the best.
• A new kind of crunch has been recommended by David Barton (David Barton Gym). The starting position is when your thighs and upper torso form a V shape. Your lower legs are lifted and crossed. You will have to hold a medicine ball (5 pounds) or a dumbbell with your hands. Then, swivel to the one side and back. Maintain a V shape and bring the ball across your body. Do 3 sets, 3-4 times per week. Each set should be made from 15 reps.
• Low-belly leg reach targets your 6-pack and corset. You will have to lie (face up) and bend your knees to 90 degrees. Your hands are behind the head and your abs are contracted. Lift your shoulders and crunch up. Meanwhile, your knees are stacked over your hips. Breathe in and stay in the position for 4-5 seconds. Then, exhale. Your legs should be extended to 45 degrees. While squeezing lower belly, stay in that position for 4 seconds. Do 2 sets. Each set is made from 15 repetitions. You can start with 10 repetitions and do more every time you can. Do this exercise 3-4 times per week.