Best workout to lose belly fat

Best workout to lose belly fat

Maintaining a fit body is not easy, especially when you don’t have time to go to gym. You have to go to work, take care of your family and run errands all day long. This does not leave too much time for fitness, so you need to find effective exercises that will not take too much time. Things get ten times harder when you want to lose belly fat, so what is the best option for you?

  • Jogging. In order to lose belly fat, you have to lose weight. It is impossible to lose weight from one area while the rest of your body stays the same. It is proven that jogging is one of the most effective exercises when you want to lose weight. You don’t need special equipment or an expensive subscription to the gym. Just go outside and run!
  • Jumping jacks. Jumping jacks is a cardio exercise suitable for the moments when you can’t (or you don’t want) to go out. They are extremely easy to perform, and you can do them right in your living room while watching a TV show.
  • Dancing. And by dancing, I mean Latino Dance. Salsa, Samba or Cha-Cha are not only fun, but they also focus on your hip area. A few sessions of dance per week will help you shrink your waist and get the flat abdomen that you dream about.
  • Swimming. If you are not in the mood for a classic exercise, go and enjoy a day at the pool with your family. Swimming will help you burn a lot of calories in a very short time, and your belly will disappear before you know it! Besides, there are plenty of fitness exercises that you can do in the water to tone your muscles and keep yourself fit. 

What's Hottest

Amazing Fat-Burning Ab Exercises
Hottest

Amazing Fat-Burning Ab Exercises

If you want to have a perfect abs, you will have to exercise. Running and riding a bicycle are not exercises for abs, so you will have to exercises that are specially designed for this group of muscles. The golden rule, for ab exercises is quality above quantity. It is better to do 10 exercises…
How To Go About Your Beach Run This Summer

How To Go About Your Beach Run This Summer

In our first article on “How To Go About Your Beach Run This Summer” we did touch on two aspects that are to be considered in an event that you are planning on running on the beach. For instance we have already talked about the importance of wearing shoes as well as the importance of…

The Best Ways to Burn Away Belly Flab

The Best Ways to Burn Away Belly Flab

Whenever you gain a bit of weight, you tend to see it first in your gut. The paunch – it's so easy to acquire, yet so hard to get rid of. If you're looking for simple tips on how to burn that excess fat in your belly, or even go the distance to achieve six-pack abs, read on: Exercise,…

World Wide

Best workout to lose belly fat
Worldwide

Best workout to lose belly fat

Maintaining a fit body is not easy, especially when you don’t have time to go to gym. You have to go to work, take care of your family and run errands all day long. This does not leave too much time for fitness, so you need to find effective exercises that will not take too much time. Things…

Your Favorites

What is the importance of post-workout shower
Favorites

What is the importance of post-workout shower

After doing any physical work or workout, a shower should be done compulsorily as it cleans your body. Apart, from this, it may also help you to lose weight and stress. Here we are going to explain how a shower can be essential after post – workout. • Hygiene After workout, a shower is a…
Can Money Buy Fitness

Can Money Buy Fitness

It has been long said that money cannot buy everything and many people will agree if they are being truly honest. True love cannot be bought with money and money can also not buy back our youth or bring our loved ones that have passed away back to life. Similarly, no matter how much money we have we…

Benefits of a Fitness Program

Benefits of a Fitness Program

The condition of the human body in which it is in perfect health can be defined as physical fitness. Fitness is very important for us as it can help us stay alert not just physically but also mentally. It can also help us fight various diseases that tend to attack our body as we get older. Fitness…