Can You Be Fat and Still Fit?

Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

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Why should you NOT avoid salt in your diet?

Why should you NOT avoid salt in your diet?

Parecelsus, a Swiss Physician once said, "Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy." In other words, one teeny-weeny drop of a deadly poison will not have an effect on you, as probably will not a teaspoon of sugar. However, if…

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Five nutritious things you can do with hard boiled eggs.

Five nutritious things you can do with hard boiled eggs.

Hard-boiled eggs. They’re an easy and inexpensive way to add a boost of protein to any meal - breakfast, lunch, dinner, or even as a snack. However, there’s so much more a home chef can do with them. Here are five ways to use your hard-boiled eggs. Option 1: Egg Salad Take 6-8…

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What Fast Foods Have Done to Our Health

What Fast Foods Have Done to Our Health

Most people love eating fast foods. At present, people spend almost half of their food budget eating out. While occasionally binging out on fast food will not hurt you, the habit of eating out too often can be bad for your health. Eating them regularly can lead to obesity and diabetes. It can also…

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Are Detox Diets Safe for Teens?

Are Detox Diets Safe for Teens?

Detox is short for detoxification, which means to neutralize and eliminate toxins from the body. A detox diet is believed to get rid of toxins from your body organs, such as the kidney, intestines, liver, skin and even the bloodstream and lymphatic system by use of a diet plan. Usually the detox…

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WHICH DIET IS THE BEST ONE FOR YOU?

WHICH DIET IS THE BEST ONE FOR YOU?

Presumably the most vital things individuals need to know when they think the time has come to cut a portion of the everyday nourishment admission is which eating regimen is the best. Despite the fact that we are every single diverse being, a significant number of us have the same objective: an…

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How can medicines affect your weight?

How can medicines affect your weight?

It is very interesting to know that medicines can affect your weight adversely. It may either make you gain or lose weight. Most people buy tablets over the counter to cure some of common ailments like headache and fever. The Psychologist at VIMHANS have stated six main drugs that has a great impact…

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Jennifer Love Hewitt Reveals Her Pregnancy Workout Regimen

Jennifer Love Hewitt Reveals Her Pregnancy Workout Regimen

The beautiful Jennifer Love Hewitt is almost delivering her second baby and we can’t help but notice how beautiful the soon to be mother of two is looking even though she is pregnant and thanks to ET who sat down with the actress we now know exactly what she does so as to have such a nice…

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Why Men Have to be Able to Speak about Depression Openly

Why Men Have to be Able to Speak about Depression Openly

Did you know that depression is the main cause of death among men aged 50 or less? The percentage of men killing themselves has risen from 63 percent in 1981 to stunning 78 percent in recent years. It looks like being a man is now more difficult than in the past. This figure is frightening even more…

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Balance a diet

Balance a diet

Diet is process to intake required amount of food & drinks. Our body is made up of 70% liquid & 30 % of strong healthy diet. When we born on earth due to eating habits of our mother we are having lack of some nutrients & some nutrients are excessive in our body. To maintain a healthy…

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The Atkins diet

The Atkins diet

There are a lot of people who are obese,and obesity in considered one of the biggest health problems when it comes to world population. Doctors usually advice you to simply exercise,to get rid of sugar, fat, etc, but one of the most popular diet today is definitely The Atkins diet. Some…

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Say NO to Fad Diets

Say NO to Fad Diets

We all want to build Rome in a day and always end up getting more frustrated than being rewarded. The truth is that there is no shortcut to success and if you want results that are long lasting and consistent then you should always start with strengthening the base. This is the reason why it is…

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The Skinny Vegan Diet

The Skinny Vegan Diet

The Skinny Vegan Diet has a great weight loss plan, which removes animal products, processed food and fast food from your nutrition. On the other side, this diet promotes eating fruits, vegetables and soy products. According to the Keri Gans, RD, a spokesperson for the American Dietetic Association,…

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Starvation - Breaking the Myth

Starvation - Breaking the Myth

The starvation diet is a common yet classic approach to losing weight. Just as the name suggests, this diet is all about depriving oneself of food with an aim of weight loss. It might seem to be extreme. Dietitians and medical practitioners have actually deemed it to be deadly but effective if…

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Amazing Fat-Burning Ab Exercises
Hottest

Amazing Fat-Burning Ab Exercises

If you want to have a perfect abs, you will have to exercise. Running and riding a bicycle are not exercises for abs, so you will have to exercises that are specially designed for this group of muscles. The golden rule, for ab exercises is quality above quantity. It is better to do 10 exercises…
How To Go About Your Beach Run This Summer

How To Go About Your Beach Run This Summer

In our first article on “How To Go About Your Beach Run This Summer” we did touch on two aspects that are to be considered in an event that you are planning on running on the beach. For instance we have already talked about the importance of wearing shoes as well as the importance of…

The Best Ways to Burn Away Belly Flab

The Best Ways to Burn Away Belly Flab

Whenever you gain a bit of weight, you tend to see it first in your gut. The paunch – it's so easy to acquire, yet so hard to get rid of. If you're looking for simple tips on how to burn that excess fat in your belly, or even go the distance to achieve six-pack abs, read on: Exercise,…

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Best workout to lose belly fat
Worldwide

Best workout to lose belly fat

Maintaining a fit body is not easy, especially when you don’t have time to go to gym. You have to go to work, take care of your family and run errands all day long. This does not leave too much time for fitness, so you need to find effective exercises that will not take too much time. Things…

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What is the importance of post-workout shower
Favorites

What is the importance of post-workout shower

After doing any physical work or workout, a shower should be done compulsorily as it cleans your body. Apart, from this, it may also help you to lose weight and stress. Here we are going to explain how a shower can be essential after post – workout. • Hygiene After workout, a shower is a…
Can Money Buy Fitness

Can Money Buy Fitness

It has been long said that money cannot buy everything and many people will agree if they are being truly honest. True love cannot be bought with money and money can also not buy back our youth or bring our loved ones that have passed away back to life. Similarly, no matter how much money we have we…

Benefits of a Fitness Program

Benefits of a Fitness Program

The condition of the human body in which it is in perfect health can be defined as physical fitness. Fitness is very important for us as it can help us stay alert not just physically but also mentally. It can also help us fight various diseases that tend to attack our body as we get older. Fitness…