Hi We all heard about Tai-Chi, It is type of exercise which is Originated in China , Like Yoga & Pranayama Originated in India. Our Yogis use to follow strict Vegetarian diet depends on tree & food which is available in Forest. “Non veg “ is generally avoided by Yogis as it is considered “Tamsic Aaahar” , which increase your sexual desire & increase anger in you.
Similar ways “Tai-Chi “exercise followers also follow some diet .Tai-chi, talk about the optimum state of health and life-vitality. There was a physician who developed and perfected a complete system of self-evaluation and healing which can give you a perfect way to create your diet chart. It is based on the principles of two "magic lenses". There are two opposite, yet complementary, Dynamic balanced forces in the Universe. Chi is associated with each organ, and deficiencies and excesses of chi can both have negative impacts on health.
All science & ancient process talks about analyses your body. Self-analysis same “tai-chi” says its not diet it the way to live your life. For example If you eat lemon & you fell ill. It shoes Vitamin C reacts in your body elements which are in excessive. But for other it does not apply.
Every living body on earth is designed differently due to their past karma & parents eating habits & current eating habits. Because you are totally UNIQUE, there is no set "diet" which will truly be right for you--except the one you create for yourself.
Doctors & Nutritionist are there to help us, they ask question to us & analyses our body type. So why can’t we analyses our self. Need to be aware of aware self.