Diet & Types of diet

Diet & Types of diet

There is saying “many people many mouth”, same applies to “more people more mind & more thoughts”. Based on this thought our Nutritionist came with variety of diets plans. Basic of all is same but the plans are different most of these are based on believe system & eating style .It is fun to know names and if you read & do sum research you will enjoy it.

  1. Belief-based diets: Such as Buddhist diet, Edenic diet , Hallelujah diet Hindu and Jain diets ,Islamic diet , I-tal ,Kosher diet, Word of Wisdom:  members of The Church of Jesus Christ .
  2. Vegetarian diets: Fruitarian diet , Lacto vegetarianism , Lacto-ovo vegetarianism ,Vegan diet.
  3. Semi-vegetarian diets : Flexitarian diet , Kangatarian , Pescetarian diet ,Plant-based diet
  4. Weight control diets: under this also you will find element specific diet.

Out of the list now a days there are 8 popular diets in fashion:

Atkins Diet: focuses on controlling the levels of insulin in our bodies

The Zone Diet: Zone Diet aims for a nutritional balance of 40% carbohydrates, 30% fats, and 30% protein each time we eat, more specific to your environment.

Vegetarian Diet: we all know these people not eat animal-based foods. Except dairy foods.

Vegan Diet: It is mostly as vegetarian diet but they think plant based our environment would benefit, animals would suffer less.

Weight Watchers Diet: People who are very sensitive about their looks & even 1 kg weight gaining is problem for them.

South Beach Diet: It talks mostly avoid oil , Ghee, they mostly eat roasted food.

Raw Food Diet: As name says, these diet involve raw food, cooking, boiling, roasting removes the natural healthy element of the food. So the mostly eat raw food.

Mediterranean Diet: It connects with the ancient Yogi’s diet, which talk about eat “satvik” food.

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