Is the Flexitarian Diet best for you?

Is the Flexitarian Diet best for you?

The aim of Flexitarian diet is to lose weight and live healthy. Flexitarians live 3.5 longer than carnivorous counterparts, and they have lower rates of cancer, diabetes and heart disease. The Flexitarian is a combination of two words, flexible and vegetarian. This means that this diet is based on…

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The dangers of Dieting

The dangers of Dieting

Yes, you read the article title correctly, Dangers of dieting. Diets are good only when you follow the perfect diet. With a lot of diet trends going around, there are a lot of dangers to dieting. As we all know, healthy eating has its own benefits and the most important one is keeping the weight…

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Different types of diets

Different types of diets

Here’s a complete list of different types of diets that are taken by people all over the world. Vegetarian Diet A vegetarian diet totally excludes all kinds of meats or any other by products of meats. It basically includes all kinds of vegetables, fruits, lacto vegetarianism, vegan and…

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Top Reasons Why You Are Not Losing Weight With Exercise

Top Reasons Why You Are Not Losing Weight With Exercise

It can be quite a frustrating experience to find that the weight loss results are not at par with the expectations, despite trying too hard. Here are some reasons why you are not losing weight with exercise and how you can avoid the same. The workout is wrong While the love for cardio can be…

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Diet & Types of diet

Diet & Types of diet

There is saying “many people many mouth”, same applies to “more people more mind & more thoughts”. Based on this thought our Nutritionist came with variety of diets plans. Basic of all is same but the plans are different most of these are based on believe system &…

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tai chi diet or Yogi food for life base is same

tai chi diet or Yogi food for life base is same

Hi We all heard about Tai-Chi, It is type of exercise which is Originated in China , Like Yoga & Pranayama Originated in India. Our Yogis use to follow strict Vegetarian diet depends on tree & food which is available in Forest. “Non veg “ is generally avoided by Yogis as it is…

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Why you eat more in winter

Why you eat more in winter

From late fall to early spring we all eat more. Because we don’t have enough physical activity, this is a perfect recipe for gaining weight! It is still unknown, do we eat more during winter because it is our animal instincts, so we build up energy reserves or because we have more fatty foods…

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The South Beach Diet

The South Beach Diet

This diet if focused on carbohydrates (refined) elimination, so removing flour and sugar is the most important step. Followers of The South Beach Diet, are focused on proteins, good carbs and low-fat dairy, as a good way to protect your health and reduce weight. In all phases of this diet, you will…

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Foods that Burn Fat

Foods that Burn Fat

You must have been advised so many times to forsake food if you want to lose weight. However, there are certain foods that help you lose weight as they spike the metabolism rate and trigger the hormones that are responsible for releasing the fat. You can also lose weight quicker because of flushing…

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Amazing Fat-Burning Ab Exercises
Hottest

Amazing Fat-Burning Ab Exercises

If you want to have a perfect abs, you will have to exercise. Running and riding a bicycle are not exercises for abs, so you will have to exercises that are specially designed for this group of muscles. The golden rule, for ab exercises is quality above quantity. It is better to do 10 exercises…
How To Go About Your Beach Run This Summer

How To Go About Your Beach Run This Summer

In our first article on “How To Go About Your Beach Run This Summer” we did touch on two aspects that are to be considered in an event that you are planning on running on the beach. For instance we have already talked about the importance of wearing shoes as well as the importance of…

The Best Ways to Burn Away Belly Flab

The Best Ways to Burn Away Belly Flab

Whenever you gain a bit of weight, you tend to see it first in your gut. The paunch – it's so easy to acquire, yet so hard to get rid of. If you're looking for simple tips on how to burn that excess fat in your belly, or even go the distance to achieve six-pack abs, read on: Exercise,…

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Best workout to lose belly fat
Worldwide

Best workout to lose belly fat

Maintaining a fit body is not easy, especially when you don’t have time to go to gym. You have to go to work, take care of your family and run errands all day long. This does not leave too much time for fitness, so you need to find effective exercises that will not take too much time. Things…

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What is the importance of post-workout shower
Favorites

What is the importance of post-workout shower

After doing any physical work or workout, a shower should be done compulsorily as it cleans your body. Apart, from this, it may also help you to lose weight and stress. Here we are going to explain how a shower can be essential after post – workout. • Hygiene After workout, a shower is a…
Can Money Buy Fitness

Can Money Buy Fitness

It has been long said that money cannot buy everything and many people will agree if they are being truly honest. True love cannot be bought with money and money can also not buy back our youth or bring our loved ones that have passed away back to life. Similarly, no matter how much money we have we…

Benefits of a Fitness Program

Benefits of a Fitness Program

The condition of the human body in which it is in perfect health can be defined as physical fitness. Fitness is very important for us as it can help us stay alert not just physically but also mentally. It can also help us fight various diseases that tend to attack our body as we get older. Fitness…