The aim of Flexitarian diet is to lose weight and live healthy. Flexitarians live 3.5 longer than carnivorous counterparts, and they have lower rates of cancer, diabetes and heart disease. The Flexitarian is a combination of two words, flexible and vegetarian. This means that this diet is based on…

Yes, you read the article title correctly, Dangers of dieting. Diets are good only when you follow the perfect diet. With a lot of diet trends going around, there are a lot of dangers to dieting. As we all know, healthy eating has its own benefits and the most important one is keeping the weight…

Here’s a complete list of different types of diets that are taken by people all over the world. Vegetarian Diet A vegetarian diet totally excludes all kinds of meats or any other by products of meats. It basically includes all kinds of vegetables, fruits, lacto vegetarianism, vegan and…

It can be quite a frustrating experience to find that the weight loss results are not at par with the expectations, despite trying too hard. Here are some reasons why you are not losing weight with exercise and how you can avoid the same. The workout is wrong While the love for cardio can be…

One of the most trusted ways of remaining in good health for young and old alike is to engage in exercise on a regular basis. Physical exercise can do wonders for both the mind and the body. To know more about its benefits, read on. Builds your Muscles and Increases your Energy Levels Physical…

There is saying “many people many mouth”, same applies to “more people more mind & more thoughts”. Based on this thought our Nutritionist came with variety of diets plans. Basic of all is same but the plans are different most of these are based on believe system &…

Hi We all heard about Tai-Chi, It is type of exercise which is Originated in China , Like Yoga & Pranayama Originated in India. Our Yogis use to follow strict Vegetarian diet depends on tree & food which is available in Forest. “Non veg “ is generally avoided by Yogis as it is…

From late fall to early spring we all eat more. Because we don’t have enough physical activity, this is a perfect recipe for gaining weight! It is still unknown, do we eat more during winter because it is our animal instincts, so we build up energy reserves or because we have more fatty foods…

This diet if focused on carbohydrates (refined) elimination, so removing flour and sugar is the most important step. Followers of The South Beach Diet, are focused on proteins, good carbs and low-fat dairy, as a good way to protect your health and reduce weight. In all phases of this diet, you will…

You must have been advised so many times to forsake food if you want to lose weight. However, there are certain foods that help you lose weight as they spike the metabolism rate and trigger the hormones that are responsible for releasing the fat. You can also lose weight quicker because of flushing…